EPISODE · Jun 28, 2021 · 37 MIN
#20 Acceptance is never easy but the journey is worth it
from The Mindfulness Podcast · host with Nieta, Lele and Pat
Today on Episode 20 we talk to Shalini Grover our Mindfulness@IBM practice leader from India and member of the core team. We talk about her journey, about growing mindfulness into our life, about emotions, acceptance and we finish our conversation with a wonderful 3 steps breathing movement exercise.
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#20 Acceptance is never easy but the journey is worth it
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