20. ALEXA SNYDER "Dance, Dance, Lift"

from 2 Girls 1 Bar Podcast with Mandi & Wanda

Summary In this episode of the 2 Girls 1 Bar podcast, hosts Mandi and Wanda welcome Alexa Snyder, a national-level Olympic weightlifter and nutrition coach. The conversation covers Alexa's journey from competitive cheerleading to weightlifting, her experiences with injury and recovery, and her passion for empowering women in sports. They discuss the importance of coaching, the challenges of balancing online and in-person training, and the creative outlet of vlogging. Alexa shares her insights on motivation during recovery and her goals for the future, all while maintaining a positive outlook on her journey. Sign up for the Power & Strength Summit: August 2-3 ONLINE! Follow the podcast on Instagram: @2girls1barpod Follow Mandi on Instagram: @mandimurakami @meetweekco Get coached by Mandi - schedule an athlete interview! Follow Wanda on Instagram: @wl.wanda

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This episode is 57 minutes long.

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This episode was published on June 27, 2025.

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