20. Anger, grief, and nervous system responses & how to move through it with Rachele Kehler

What we cover in the episode: - Exploring trauma from a co-regulated approach and how co-regulation is a heeler in itself. - Nervous system and stress responses and how to move through it. - Rachele’s experience from childhood, and how growing up with a sibling with special needs impacted the dynamic of her family. - We touch on marriage and divorce and the uprooting of our inner wounds. - How Freeze and fawn responses show up in our body and how to move through it and see these responses s our lessons in life and as a growth opportunity. - The highly independent woman, learning how to cooperate in collaboration and community is the key to success in women in general. - The layers of grief and confusion loosing ex-spouse, sibling and the expectation of parents. - Too much conceptualization is detrimental. - How the body, mind, heart and soul need to come into coherence for true healing. - How self-responsibility is crucial to stepping into your power after experiencing heaviness. _____________________________ Rachele has supported women for over ten years as a therapist turned Women’s Alignment Coach. Her mission is to help her clients accept their cycle-breaking, do it “differently,” and embrace leading their lives like authentic, awakened, radiant women. Rachele empowers her clients to shed the pleasing, “nice” self-saboteur and invites them to embody their life’s soul mission through holistic practices that align the mind, body, heart, and soul. She also encourages them to embrace their Human Design, understand their nervous system, and get to the root energetic resistance to expansion. The soul-led entrepreneurs and movers-and-shakers she works with are dropping the “roles” they’ve had to adopt to be loved and accepted in work and relationships as they authentically reconnect to their truth, voice, and soul purpose. With her client-forward, intuitive support, Rachele helps women rediscover their vitality through a female-led approach to life, business, and love, empowering them to embody all parts of their true selves. Rachele's links: Website: www.rachelekehler.comIG http://www.instagram.com/@womensalignmentcoach Youtube: https://www.youtube.com/@Rachelekehler Facebook: https://www.facebook.com/rachelekehlercoaching/ Tiktok: https://www.tiktok.com/@womensalignmentcoach Podcast: https://www.rachelekehler.com/sovereign-heart-podcast______________________ My links: Instagram: https://www.instagram.com/safehavensanctuary_/ My Website: https://stan.store/SafeHavenSanctuary Book an Initial Consult Call With Me! https://stan.store/SafeHavenSanctuary/p/book-a-11-call-with-me-hplw9