20: Anxiety, Friend or Foe?

With her life-changing four-step process to quell anxiety, Shelley Maurice-Maier reminds us of our own innate abilities to decide to actively work with our issues and transform them for good. Generally a taboo topic, the causes of anxiety are unique to each individual and start during uncomfortable childhood moments. She shares compelling information about highly productive actions to take to increase emotional intelligence and truly help yourself through the most challenging times in life.Originally aired on November 2, 2021 on KPOV’s The Tuesday PointOur mission at KPOV is to strengthen community, the arts, local culture, and democracy through our independent, non-commercial radio portal. This is confidently supported by Critical Conversations, a special project developed to feature unique perspectives and the courage it takes to “go there,” challenging mundane thoughts and questioning the norm.Hear more at https://kpov.org/critical-conversationshttps://www.shelleymauricemaier.com/https://kpov.org/tuesday-point-podcastKPOV High Desert Community Radio is a listener-supported, volunteer-powered community radio station that broadcasts at 88.9 FM and online at www.kpov.org. KPOV offers locally produced programs and the most diverse music in Central Oregon.Listen live and learn more: www.kpov.orgConnect on Facebook: www.facebook.com/kpovbend