20. Anxious and Overwhelmed? 3 Simple Shifts to Help You Refocus, Rebalance, and Rediscover Joy

from Practical Solutions for PTSD | Anxiety Symptoms, Seasonal Depression, Isolation, Stress, Guilt, Loneliness · host Lori Owens - Master Resilience Training, Positive Psychology Instructor

When anxiety and overwhelm take over, it’s easy to lose focus, feel isolated, and drift into loneliness while you struggle with the guilt of unmet expectations. In this episode, learn three small, practical shifts that can help you stay grounded, reduce anxiety symptoms, and reclaim real joy — even in the middle of PTSD recovery. Discover how to set simple time and energy boundaries that protect your peace, restore balance, and help you do a lot more of what truly matters. These tools will help you reconnect with yourself and others so you can move from surviving to living with calm, clarity, and confidence. Become an Insider by signing up for the weekly newsletter: https://practicalsolutionsforptsdinsider.grwebsite.com/ Join our Facebook community: Overcome Depression & Anxiety - Use Positive Psychology to Combat PTSD | Facebook - participate in Thankful Thursdays - share your favorite photo - get early updates on upcoming workshops

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This episode is 21 minutes long.

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This episode was published on October 23, 2025.

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