20. Ask Lauren Anything #2

Today's episode is very special because it marks our 20th episode of the podcast! Each week since we’ve started the show I've truly looked forward to recording these episodes and love that we're learning, growing, and rising above our diabetes together as a community. I couldn't do this without you! This 20th episode is centered around YOU. I answer questions that I've received lately on Instagram about A1C and blood sugar specifically. The Risely team and I also put together a GIVEAWAY! One person is going to have the chance to win an epic package of: Variety pack of Koia’s plant-based protein lineBanza Chickpea Pasta Frio Insulin Cooler Pack Risely’s Diabetic Health JournalAll you have to do to enter is: Rate and review the Reclaim Your Rise podcast on Apple PodcastsSend a screenshot of your review to [email protected] OR you can send it to me at @lauren_bongiorno OR @riselyhealth on Instagram with “Reclaim Your Rise Podcast Giveaway” Hit the subscribe button and rate and review to help this podcast rise!Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop for when new episodes drop.Send me a DM to introduce yourself with any feedback, questions, or suggestions on topics you’d like us to cover in future episodes.Thank you to the Reclaim Your Rise podcast sponsor Diabetes Research Institute. You can learn more about DRI and their work here.RESOURCES FOR YOU:Register for the A1C and Insulin Sensitivity Masterclass HEREFor nutrition strategies and meal plan HEREFor reducing highs and lows during exercise HEREDisclaimer: Nothing you hear on the Reclaim your Rise podcast should be a substitute for personalized professional medical advice. Please always consult your physician or other medical professional before making any changes to your diet, insulin dosages, or healthcare plan.