#20 Be Your Authentic True Self With Ryan Nyquist

#20 Be Your Authentic True Self With Ryan Nyquist Ryan Is a father, Professional BMX rider, team USA Coach for the olympic BMX freestyle team. Ryan has approximately 16 X-Games medals, 39 X-Games competition starts and 60 Dew Tour finals appearances. Nyquist is widely considered one of the greatest and diverse BMX riders ever. Conversation Topic Ryan's life story and discovery of BMX Very first experience competing in 'Pro' class Great untold story featuring the late legend Dave Mirra His approach to competing Including his first 60 minutes of the day on a typical contest day We cover his experience throughout the legendary event Red bull skyline First experience with melatonin Ryan's physiology on Exercise, training, and routine Injury Fear Cultivating longevity Follow Ryan on Instagram Recommend reads The catcher in the rye - J. D. Salinger Author - Malcolm Gladwell