20 Bits of Triathlon Wisdom: Swim, Bike, Run, Recovery & Race-Day Lessons

20 Bits of Triathlon WisdomAfter more than 15 years in triathlon as an athlete, coach, and student of the sport, I've accumulated a lot of lessons. Some came from certifications and continuing education. Some came from coaching hundreds of athletes. And some came from making mistakes and learning things the hard way.In this episode, I share 20 bits of triathlon wisdom that have shaped the way I train, coach, and race.We cover everything from swim technique and drills to bike pacing, heart rate training, running, strength training, recovery, race execution, and mindset. Whether you're training for your first sprint triathlon or preparing for your next Ironman, you'll find practical takeaways you can apply immediately.In this episode:Why technique matters more than simply swimming moreHow to use swim drills effectivelyThe value of video analysisWhy you should invest in yourself before investing in your bikeHow heart rate and power work togetherThe importance of training varietyGetting properly fit for running shoesWhy run drills matterThe case for shorter long runsHeavy lifting vs. light resistance trainingWhy the bike determines the runExpecting things to go wrong on race dayKnowing when to adapt your race planStaying ahead of injuriesPrioritizing recovery and sleepAvoiding burnout and keeping perspectiveEmbracing failure as part of growthThe power of gratitude in sport and lifeResources MentionedOura RingDryland swim tubingTRIbe CoachingConnect with TRIbeIf you enjoyed this episode, please subscribe, leave a review, and share it with a training partner.Have a favorite piece of triathlon wisdom? I'd love to hear it. Send me a message or reply to the weekly email and your wisdom may be featured in a future episode.