20. Body Image, Trail Running, & Crazy Adventures w/ Laura D'Aiello

Fitness can be a powerful tool to helping YOU get healthier. It can also be a dangerous mode of self-deprecation.  For me, it started with a love and passion for feeling strong, and it quickly turned into a fear of not burning enough calories. Laura (aka LD) is a very good friend of mine, co-host with me on a new podcast (Women Make Waves), and happens to know from her own experiences with body image issues and disordered eating what that can do for your love of fitness.  This episode is all about what LD has found that helped her move away from using exercise as punishment and toward using it to make herself feel strong, confident, and ready to take on any wild adventure- including the Grand Canyon Rim to Rim to Rim (thats like 50+ miles, btw!).   Keep up with LD here: Instagram: @laurardaiello   HUGE SHOUTOUT TO OUR SPONSORS!  Organifi- Use code BLOOM for 15% off! LMNT- www.drinklmnt.com/ariellebloom for a FREE sample pack- you just pay shipping!