#20 Boundaries, Balance & Being Present: A Working Mom’s Guide with Chastity Palmer

In this episode of We Rest on Sundays, I sit down with my friend and coworker, Chastity Palmer, a Director in HR at Chick-fil-A Inc., a mother of three boys, a wife, and a woman of strong faith. A Spelman College alumna and UGA I/O Psychology master’s graduate, Chastity shares how she navigates the demands of a thriving corporate career without sacrificing her presence in her children’s lives.She opens up about the boundaries she sets—from prioritizing field trips and parent-teacher conferences to ensuring she’s fully present when her kids are awake. We also dive into how communication with her spouse plays a crucial role in keeping their family aligned and thriving.Chastity reflects on the impact of her parents’ influence and shares key strategies for career navigation, work-life balance, and protecting what matters most.If you’re juggling career and family, you won’t want to miss this conversation. Tune in this Sunday! #WeRestOnSundays #WorkLifeBalance #CareerAndMotherhood #FaithAndFamily