20 - Breaking Down Trauma: A Three-Part Journey with Dina Shale - Part 3

In the final instalment of our enlightening three-part series with Dina Shale, we dive deeper into how trauma surfaces in the workplace and the cultural pressures that exacerbate it. Join us on the 'Happiness, Health and Relationships' podcast as Dina shares expert insights on navigating professional environments affected by trauma, enhancing emotional well-being, and fostering a supportive work culture. This episode is a must-listen for anyone looking to understand the profound impact of trauma on daily life and how to cultivate a healthier, more resilient self in a demanding world.