20: Breaking the habit of being yourself

Kari and Tory are back together and they are talking science! But this isn't a technical talk, it's a get real, dig into the gritty and emotional, and apply some learnings type of conversation. Tory is excited for this one! Kari asks some deeply personal and challenging questions, and Tory brings her whole self. How do you honor your pain? How can you process grief and keep moving forward in your journey? How do you know when it's time to move on? There's a lot of actionable wisdom in this episode to take control of your feelings and emotions. Tory shares why pace isn't synonymous with bad, how habits destroy our ability to be present, and why 95% of your personality does not represent your true self. This episode will open up your mind and help you create a new one. To get jump-started after this episode, read Tory and Kari's two favorite books right now! The Alchemist Breaking the Habit of Being Yourself: How to Lose Your Mind and Create a New One ABOUT THIS FEELS IMPORTANT This Feels Important is an exploration into the hairy, scary, weird, and sometimes orgasmic journey of navigating our ever-evolving relationships to self, others, and the world around us. Your hosts, Kari Keating and Tory Dube - along with a lineup of epic guests - open the floor for honest discussions about the taboo feels (sex! money!), the painful feels (miscarriages! divorce! grief!), and the fun feels (psychedelics! sex again!) that are inevitable, necessary and freaking important as we all navigate the highs, lows and in-betweens of the human experience.  #thisfeelsimportant SHARE YOUR FEELS WITH KARI AND TORY Find the show on Instagram Share with Kari Share with Tory CREDITS Podcast edited and mixed by 51 features. Connect at andrew {at} 51features {dot} com.