20:: cycle syncing unlocked (how to feel the best in your body & see through shiny marketing!)

What this episode covers

https://elaa-wellness.ck.page/bcf1814077 (link to the FREE summer shortie series workouts!) https://www.elaa-wellness.com/big-sis-blog/the-20-somethings-guide-to-your-menstrual-cycle-aka-how-to-optimize-that-time-of-the-month-amp-every-moment-after (link to the menstrual cycle blog post.) wellness girl chat with us about cycle syncing...what it is, what it isn't, how to use the physiology behind your cycle to feel the best in your body, and how to see through all the shiny marketing involved! in this episode we cover:: the physiology of the menstrual cycle how our hormones affect our nervous system what we should focus on when it comes to fueling, diet, exercise, and movement how brain health is affected by our hormones debunking what "cycle syncing" actually is tools and devices to help you track your cycle! loving the pod? click the follow button, and we'd love if you could leave a review! want to join the sisterhood? download our app for https://apps.apple.com/us/app/el%C3%A4%C3%A4-wellness/id6474137013 (iphone) or https://play.google.com/store/apps/details?id=com.arketa.elaawellness (android)! (7 day free trial!) check out our socials: insta:: https://www.instagram.com/dr.kelsyvickdpt/ (@dr.kelsyvickdpt) and https://www.instagram.com/elaa_wellness/ (@elaa_wellness) youtube:: @dr.kelsyvickdpt https://elaa-wellness.ck.page/a6644c87b0 (sign up for the free wellness big sis newsletter!) 00:00 Introduction to Cycle Syncing 03:12 The theory behind cycle syncing 03:34 The Science Behind Your Menstrual Cycle 07:01 Hormonal Regulation of our Menstrual Cycles 10:35 The Problems With Cycle Syncing 13:48 Debunking Cycle Syncing Marketing 22:00 Recommendations for working WITH your cycle 27:20 Resources to help when tracking your menstrual cycle 33:05 Conclusion

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