20. Draw the line, save your sanity with Sheryl Green on the power of boundaries

Boundaries aren't just for protecting others; they're your lifeline. Have you ever wondered if your boundaries are holding you back from living your best life? Well, you're in for a treat! We've got the incredible Sheryl Green with us, a mental health speaker and author, animal rescuer extraordinaire, and someone who knows all about the power of setting boundaries. Sheryl lives by the slogan: "Banish burnout, repair relationships, save your sanity." And boy, does she know how to do just that! Together, we'll explore why boundaries are so crucial, hear real-life examples of how they can transform your life, and uncover strategies to help you say "no" when you need to. But that's not all. Sheryl will share stories of her own boundary-setting journey, and trust me, they're inspiring. In this episode, we'll also talk about the impact of a pause, the language we use, and why saying 'no' isn't a negative thing – it's a way to empower yourself. So, are you ready to kick those restrictive boundaries to the curb and embrace the power of 'yes' and 'no'? Tune in now, because this conversation might just set you free! Learn how to say ‘No’Grab your FREE cheat sheet from Sheryl and supercharge your boundary-setting skills. 🌟 Connect with Sheryl📲@sherylgreenspeakshttps://www.facebook.com/youhadmeatno 🩷Connect with Katelin 🧡📲 @yougogirlfriend_ https://www.yougogirlfriend.com.au/ -------------------------------------- Music promoted by Mokkahttps://youtu.be/dct30rHIq6Q -------------------------------------- Music promoted by Audio Libraryhttps://youtu.be/YOnHiptolx4 --------------------------------------