20: Eating Healthy And Working Out But Still Gaining Weight? [Testimonial - Deborah]

Deb watched what she ate her entire life and showed up at the gym consistently, and she was still gaining weight she could not explain, still exhausted, and still not feeling like herself. In this conversation, she tells her own story: the decision to stop waiting for a doctor to figure it out, what her labs finally revealed, the hard first days, and what happened when everything shifted. I started working with Deb in 2018, and seven years later, this is still her way of life. Her message for the woman on the fence is simple: start small, give it 30 days, trust the process, and do not let anyone tell you it is just your age!P.S. Find Deb showing up for her purpose on Instagram: http://instagram.com/deborahwalshrealtor🎙️ Thanks for tuning in to today's episode. I'm so grateful to be part of your health journey!🤝 🚀 Ready to show up fully in your life with energy and vitality for your people and your purpose? Work with me: Private 1-1 and Group Coaching☎️ Or Text Me 'Coach' to (844) 819-5214 & I'll send you all the details!⏺️ Have a win from the podcast, a message to share, or a question you want to ask? Submit a recording here! You just might hear it on the next episode! 💬 Let's Connect:Watch These Episodes On YouTubeSchedule a Root Cause AssessmentJoin My Weekly VIP NewsletterFollow on Instagram @nikkiyeltonrdEmail Me: [email protected] The Website & 700+ Blog PostsTopic Suggestion & Feedback FormAbout:🌿 Nikki is a board-certified functional medicine practitioner and registered dietitian specializing in gut health, hormone balance, and root-cause fatigue. She helps purpose-driven women 35+ heal leaky gut, restore metabo...