20 Embodied Practices for Healing Trauma and Addiction by Jan Winhall, Stephen Porges PhD - foreword

https://thebookvoice.com/podcasts/2/audible/24636 to listen full audiobooks. Title: 20 Embodied Practices for Healing Trauma and Addiction Author: Jan Winhall, Stephen Porges PhD - foreword Narrator: Jan Winhall Format: mp3 Length: 7 hrs and 14 mins Release date: 03-18-25 Ratings: 5 out of 5 stars, 1 rating Genres: Psychology & Mental Health Publisher's Summary: What if addiction, dissociation, and other manifestations of trauma were not framed as diseases or disorders, but rather as adaptive methods of regulating the autonomic nervous system (ANS)? This book takes that approach, and guides listeners through twenty embodied practices that promote the rewiring of the ANS. By integrating the latest neuroscience from Stephen Porges's Polyvagal Theory with Eugene Gendlin's embodied felt sense, Jan Winhall's Felt Sense Polyvagal Model is a paradigm-shifting, deeply somatic approach to healing trauma and addiction.