# 20: Emily Walker Sadler on Sex, Menopause, and Hormones

Send us a textThis episode has something for everyone at any stage of life.Some of our greatest health challenges come in tandem with our greatest hormonal challenges.And a healthy body is absolutely key to feeling like your best inside and out. In this episode, Emily Walker Saddler spills all the secrets about taking care of a woman and her hormones and her unique body.She also dishes about intimacy, sexual health and even menopause. This is a powerful episode you have likely been waiting for!Enjoy <300:00 Introduction to Herbalism and Women's Health06:36 Understanding the Menstrual Cycle13:22 Herbs for Menstrual Health31:57 Navigating PCOS and Infertility40:40 Toxins and Hormonal Health50:10 Creating a Clean and Healthy Environment53:29 Navigating Toxins and Low-Tox Living54:27 Understanding Intimacy and Sexual Health01:03:21 Embracing Menopause and the Wisdom of AgingConnect with us: Kayelee:https://www.ourlunation.com/Jaye Anne:https://www.courses.massiveshifts.com/ Work with me: Click here! Julie:IG: https://www.instagram.com/astrologicalattorney/ Website: https://astrologicalattorney.com/ Work with us: 3 in 1 membership: https://www.massiveshifts.com/3-in-1-membership-monthly Feminine Alchemyst School:Email: [email protected]: femininealchemyst.comInstagram: @feminine.alchemyst Apply to be featured on the podcast: email: [email protected]