20. Emotional Eating - Disorder or Diet Culture?

We get INTO IT in this episode and I give you every single thing you need to know about emotional eating. What it is, why you develop it, the research on it, if it's good or bad, how to control it, and the tie between disordered eating and emotional eating. It's going to be a good one.   Let's connect:   Mallory's Instagram & Tiktok   Free Community "The Roadmap To Living Unrestricted"   Work With Me   Submit Podcast Requests