#20 Emotional Hygiene
from The Relationship Visionary Podcast Hosted by Martina Booth - The Jealousy Coach
In this episode I share an exercise with you that I do every single day with no exceptions. This exercise is meant to release any emotional build-up that has accumulated in your nervous system throughout the day. It will help you calm down, sleep better and can even dissolve physical discomfort like headaches, stomach aches or muscle tension. *** If you like this podcast, please give me a rating and review so that others can find it easier. Also, feel free to reach out to me directly if you are ready to take this work to the next level and want my support along the way or if you have a question or a topic suggestion for a future episode. I love to connect with my audience, so follow me on social media and say hi if you want. :-) This is where you can find me: Email: [email protected] Instagram: @freedomandconnection Facebook: Martina Booth Book a call with me directly. And if you haven't already, download my Jealousy Emergency Worksheet here. * * * Disclaimer The information on this podcast is for informational and entertainment purposes only. No material associated with The Relationship Visionary Podcast is intended to be a substitute for medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding your condition or treatment and before taking on or performing any of the activities or suggestions discussed on the podcast.
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