20. Emotional Spiraling

from The Teen Life Coach · host The Teen Life Coach

Emotions enhance our lives. But it can be easy to get caught up in our negative emotions. We become consumed with our problems, start to feel hopeless, and have a downward emotional spiral. When caught in irrational thinking and heavy discouragement, this episode will teach you how to manage your mind and emotions.

Episode metadata supplied by the publisher feed · Published Aug 27, 2019

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20. Emotional Spiraling

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