20. Everything You SHOULD Have Been Told About Your Luteal Phase: Nutrition, Energy, & Intuition

Let's reclaim the luteal phase, baby! And no, it's not just PMS and chocolate cravings. In this episode, we’re busting myths, decoding the real reason you feel more inward, irritable, and over it all... and exploring what your body is actually asking for during this phase. 🩸✨We’re talking hormones, energy, intuition, nutrition—and the sacred AF wisdom of the second half of your cycle that no one taught you about (until now).Whether you're a total cycle-syncing newbie or deep into your hormonal healing journey, this one will change how you relate to your body—forever.In this episode, I share:✨Why the social stigma around the luteal phase is making it worse than it needs to be✨ What's normal (and NOT normal) in the week before your period✨ The medicine, strengths, and wisdom that the luteal phase brings✨Nutrition, lifestyle, and energy practices to support your thriving in the luteal phaseI can't WAIT to hear how this episode lands with you- be sure to like, comment below and let me know, and subscribe to the channel so you don't miss any future episodes!__________________________________________________________✨CYCLE KEEPERS WORKSHOP ✨A menstrual cycle workshop for energy, intuition, & nourishmentLearn more & save your seat👇https://luiawellness.com/cycle-keepers_____________________________________________________✨MENSTRUAL MAPPING WORKSHOP ✨Learn the sacred system to align your life (and calendar!) with the wisdom of your cycleUnlock Access Now 👇https://courses.luiawellness.com/menstrualmap_____________________________________________________I'm so glad you're here! Say hi👋 in the comments below, and hit subscribe to stay in the loop. Don't forget to share this episode with a fellow mom who would enjoy this conversation!_________________________________Instagram- ⁠ @LuiaWellness ⁠Join the email fam- https://luiawellness.myflodesk.com/q8muv8twjv