EPISODE · Apr 19, 2025 · 20 MIN
20 分鐘放鬆冥想引導 ✨重拾內在平靜
from Lydia’s Retreat 莉兒靜心 · host Lydia’s Retreat 莉兒靜心
很多時候我們因為生活忙碌，外在事物影響，或是疏忽練習，而感到內在失衡。無論這是你第一次冥想，或是很長一段時間過後的第一次冥想，今天的練習能夠幫助你重新開始與內在連結，重新認知生命最重要的關鍵 — 你的身心健康。
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20 分鐘放鬆冥想引導 ✨重拾內在平靜
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This episode is 20 minutes long.
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This episode was published on April 19, 2025.
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