EPISODE · Apr 8, 2026 · 3 MIN
20 分钟深度冥想：睡眠障碍觉知引导 E.55
from 云梦岛 正念冥想助眠
睡眠障碍是由于心理以及激素紊乱导致的身心失联状态，会使大脑在深夜维持高唤醒状态。而身体扫描冥想通过将注意力从“思维层”拉回“感官层”，有效激活副交感神经并阻断焦虑回路。它能释放肌肉深层张力，引导心率下降。这种“不评判”的觉察卸下了入睡的心理压力，让睡眠作为放松的副产品自然降临，实现身心合一的深度修复。本期付费单集时长相较较短，请酌情购买。也欢迎你收听主播小柿马的其他两档播客节目： 读书旅行主题的《于无声处InSilence》 投资陪伴主题的《晨钟暮股》封面图片made by Gemini前往小宇宙评论区与主播互动
Embed this episode
Ready to play
20 分钟深度冥想：睡眠障碍觉知引导 E.55
0:00
3:00
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.
Frequently Asked Questions
How long is this episode of 云梦岛 正念冥想助眠?
This episode is 3 minutes long.
When was this 云梦岛 正念冥想助眠 episode published?
This episode was published on April 8, 2026.
Can I download this 云梦岛 正念冥想助眠 episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!