20. Filling One's Well With Joy with Willie Torres, LMSW

We have a very special guest joining us, Willie Torres, LMSW. In this episode, we dive deep into the topic of filling one's well with joy. Willie shares his personal journey of stepping outside his comfort zone and prioritizing his own well-being.  We'll discuss the transformative power of meditation, the importance of creating joy in the present moment, and the impact of surrounding ourselves with a solid support system. We'll also explore the role of therapy, alternative healing modalities, and the significance of expressing a wide range of emotions. Willie’s experiences have allowed him to explore and develop rituals of self care. He has worked with many populations and demographics of individuals and knows that respect is the foundation of all relationships, personal and professional.  Meet Willie: Willie Torres, LMSW has been a social worker for over ten years and has worked in the diverse areas of child welfare, medical, and school social work. His goal is to help youth uncover and discover their light. He finds joy in bringing together community and uses words of affirmation to employ collective healing and support. He is all about discovering what fills his well with joy. In this episode we discuss: Prioritizing your own well-being and joy Finding tools for healing and managing emotions Building a strong support system Affirmations that we need to hear or tell ourselves each day The importance of of meditation to settle our mind and body Visit the Show Notes: https://drsabrinanichole.com/episode20 Resources: Brain Tap Free Webinar: 5 Steps to Mastering Chronic Pain Connect with Willie: Instagram @friendsofwillie Connect with Dr. Sabrina Nichole: Follow on Instagram @drsabrinanichole Website - drsabrinanichole.com Follow on Facebook - Sabrina Crouch Learn more about the F**k Being Stuck Masterclass Free Webinar: 5 Steps to Mastering Chronic Pain   Custom Music by Takenya Battle Follow on Instagram @kenyakeys Mentioned in this episode:Anatomy of Abundance BookGet your copy of Anatomy of Abundance using the link below & scroll down to claim some free bonus gifts from the authors! https://go.patrinawisdom.com/abundance