(#20) Finding Balance on Your Fitness Journey with Rachel Nigro

On today's episode your host Rae, and guest expert Rachel Nigro, Fitness and Nutrition Coach - discuss fitness, nutrition, and wellness from a holistic and sustainable perspective. Rachel Nigro shares "I help women who have "tried it all" lose stubborn fat for good while creating a lasting lifestyle they love & habits they look forward to. My goal is to take your current life & elevate it by teaching you how to reach & maintain your goal while eating your favorite foods & without spending hours on the treadmill. If you struggle to lose weight, find balance or feel lost when it comes to eating the "right" foods, it's time we have a chat."Stay connected with Rachel, Fitness and Nutrition Coach here:Follow on InstagramFollow on Tik TokListen to her podcast Diet Starts NeverEmail: [email protected] with RachelDive into this episode to learn more about...What it means to go on a sustainable weight loss journey and why it's important for overall wellnessWhat it's like to have a nutrition coach in your back-pocket What macronutrients are and how they contribute to long term wellnessHow to balance food and mindset throughout the holiday seasonPractical tips for the first steps you can take to getting started on your fitness, nutrition, and wellness journeySince this episode originally aired, some links may be outdated or events may have passed. Want current updates and access to the free 15+ breathwork practice resource library? → Sign up for the Somatic Healing Newsletter here!CONNECT Work With MeThe Somatic Healing NewsletterInstagramWebsiteSubscribe & Review Apple PodcastsFollow & Rate SpotifyDisclaimer: Please remember that the information shared on this podcast is intended to inspire, educate, and support you on your personal journey. It does not substitute for professional mental health advice. I am not a psychologist or medical professional. If you are experiencing distress, mental health challenges, or medical conditions, please seek help from a qualified professional.