20 // From Mama of 4 Stretched Out Skin to Flat and Fabulous Abs.  Here’s How I Did It. episode artwork

EPISODE · Aug 14, 2023 · 16 MIN

20 // From Mama of 4 Stretched Out Skin to Flat and Fabulous Abs. Here’s How I Did It.

from THE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis Recti · host Dr. Jena Bradley | Physical Therapist, Postpartum Fitness Coach, Mom of 4 Girls

Today is the last day to join Postpartum Abs Simplified and save $100 off, get 4 FREE coaching calls and get all the other amazing bonuses such as...  Bonus #1) Weekly accountability check-in emails because we both know how important it is to have an accountability partner...I won't let you slip through the cracks! Bonus #2) Pelvic Floor Restore Mini Course: Learn how to restore your pelvic floor after pregnancy with a physical therapy derived program so you can heal your core while you restore your pelvic floor. Bonus #3) The Ultimate Total Body Workout: How about some of my favorite total body exercises from my physical therapy toolbox? Every major muscle group is covered. That's what this bonus is all about! Bonus #4) Kindred Bravely 15% unlimited promo code (can you say THE BEST maternity and postpartum luxury clothing) It's never too late to loose the pooch after pregnancy. If you are ready to finally get those abs back, get your core strong and get your confidence back, Postpartum Abs Simplified is the fastest, easiest and safest way to do it... all while under the care of a physical therapist and a mom of 4 who has been there and done that. (trust me, I know life is hard with a baby, but you can do this! I did it, and so can you.) I'd love to coach you and help you along your postpartum fitness journey.  Hope to see you inside the program. Can't wait to see this amazing ab transformation that is so possible for you. Keep Smiling, Jena 🌟 join Postpartum Abs Simplified: From Flabby Pooch To Flat Abs In 70 Days

Today is the last day to join Postpartum Abs Simplified and save $100 off, get 4 FREE coaching calls and get all the other amazing bonuses such as...  Bonus #1) Weekly accountability check-in emails because we both know how important it is to have an accountability partner...I won't let you slip through the cracks! Bonus #2) Pelvic Floor Restore Mini Course: Learn how to restore your pelvic floor after pregnancy with a physical therapy derived program so you can heal your core while you restore your pelvic floor. Bonus #3) The Ultimate Total Body Workout: How about some of my favorite total body exercises from my physical therapy toolbox? Every major muscle group is covered. That's what this bonus is all about! Bonus #4) Kindred Bravely 15% unlimited promo code (can you say THE BEST maternity and postpartum luxury clothing) It's never too late to loose the pooch after pregnancy. If you are ready to finally get those abs back, get your core strong and get your confidence back, Postpartum Abs Simplified is the fastest, easiest and safest way to do it... all while under the care of a physical therapist and a mom of 4 who has been there and done that. (trust me, I know life is hard with a baby, but you can do this! I did it, and so can you.) I'd love to coach you and help you along your postpartum fitness journey.  Hope to see you inside the program. Can't wait to see this amazing ab transformation that is so possible for you. Keep Smiling, Jena 🌟 join Postpartum Abs Simplified: From Flabby Pooch To Flat Abs In 70 Days

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20 // From Mama of 4 Stretched Out Skin to Flat and Fabulous Abs. Here’s How I Did It.

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How long is this episode of THE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis Recti?

This episode is 16 minutes long.

When was this THE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis Recti episode published?

This episode was published on August 14, 2023.

What is this episode about?

Today is the last day to join Postpartum Abs Simplified and save $100 off, get 4 FREE coaching calls and get all the other amazing bonuses such as...  Bonus #1) Weekly accountability check-in emails because we both know how important it is to have...

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