20. From Prolapse to Triathlon: Kristine's Journey of Healing, Nursing, and Finding Strength

Summary In this conversation, Kristine (@birth.injury.coach) shares her experiences with pregnancy, postpartum, nursing, and healing from prolapse. She had a smooth pregnancy and worked out regularly; however, her birth was traumatic, resulting in tearing and hemorrhaging. She had no expectations for nursing but was pleasantly surprised when her daughter latched right away. Kristine experienced prolapse symptoms early postpartum, but with time, patience, and self-rehabilitation, she was able to heal. She also managed to fit in training for a half Ironman triathlon while nursing, utilizing gym childcare and home workouts during nap times. Kristine emphasizes the importance of adjusting expectations and not comparing oneself to others. In this conversation, Kristine and Erin discuss Kristine's experience as a toddler nursing mom. They talk about the challenges and joys of breastfeeding, the emotional process of weaning, and the importance of self-care for postpartum moms. Kristine shares tips for moms struggling to find time for exercise and emphasizes the need to adjust expectations and start small. She also highlights the privilege of being a nursing mom and the gratitude she feels for nourishing her child. Kristine now helps new moms with their postpartum care through in person and virtual workout sessions. Episode Links Kristine's IG : @birth.injury.coach Kristine's Email: [email protected] Leave and Apple review - HERE Weaning Resources - Take the FREE Extended Breastfeeding Quiz - HERE - The Gentle Toddler Weaning Course - HERE - The Nursing Mamas' Social Circle - HERE Contact Erin Email: [email protected] IG: @erin.nursingmamas