#20 - From Scrambling to Sorted: Meal Planning for Busy Moms and Dads

from The Leaner You Podcast with Daniel Rosenthal and Santo Chiappetta · host Daniel Rosenthal

If you're a parent and you feel life is too busy to plan and prep meals, this episode will be a GAMECHANGER.Follow Daniel on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/rosentrain/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Santo on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/santo.chiappetta/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TIMESTAMPS:21:33 - Meal prepping sounds great in theory, but I never stick with it. Is there a simpler way to eat high-protein meals during a busy work week?13:10 - The simplest approach to planning dinners we've ever come across.21:20 - What to do if you start to find certain meals boring.25:45 - Breakfast made simple.27:59 - How to be better prepared with groceries.31:38 - Meal delivery services.33:43 - How to simplify lunch.35:53 - How and why to keep it all simple.This podcast provides general fitness and nutrition information only. It is not medical advice. Consult a qualified professional before making changes to your exercise or nutrition routine. Full disclaimer: https://www.rosentrain.com/disclaimer

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This episode is 48 minutes long.

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This episode was published on June 30, 2025.

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