20. From Undercover Cop to Yoga Advocate: Shannon Kavanaugh on Toxic Policing & Healing Law‑Enforcement Minds

This episode of Santana True Crime features Shannon Kavanaugh—former undercover officer and crime‑scene investigator—who left law enforcement after experiencing a toxic environment once she became pregnant. Shannon shares candid stories from her undercover days and CSI work, explaining how political and cultural pressures pushed her to walk away. Today she’s writing a book, launching a podcast, and running a yoga studio dedicated to helping officers manage mental health and PTSD. Her goal is to offer tools for healing and to remind first responders they’re not alone in their struggles. Tune in to hear how she’s transforming her own trauma into resources for others, and why conversations about wellness are as important as any investigation. Learn more about your ad choices. Visit megaphone.fm/adchoices