EPISODE · Jun 10, 2026 · 14 MIN
20: How do we better fuel our training?
from The Durable Podcast · host Chris Jillard
The harder we train, the more nutrition matters. In this episode of Durable, Chris explores the difference between eating for health and eating for performance, why many people have a fuelling problem rather than a training problem, and how to support bigger goals without turning nutrition into another source of stress.
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20: How do we better fuel our training?
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