20 | FULL IFBB Adelaide State Show RECAP [Bikini + Wellne...

What this episode covers

The Australia Adelaide State IFBB Nationals Show was full of surprises, standout moments, and major takeaways for any bikini or wellness athlete chasing that next-level stage package. In this episode, we break down:🔥 Who crushed it & what made their package undeniable🧠 What the IFBB judges actually rewarded on stage📉 Common posing & presentation mistakes (yes, we went there)🏆 Why Caitlin McGinnis dominated—and how YOU can learn from her prep⚖️ How wellness athletes can balance muscle, poise, and polish💬 Feedback you’ll never hear unless you’ve been backstageIf you’re a bikini or wellness athlete eyeing that pro card—or just trying to place better—this one’s for you!➡️ Follow for competition prep coaching & exclusive insights:Tim IG: @‌tim_1pcntrs | 1%ERS IG: @‌1pcntrs🔗 HourGlass Framework Coaching & Info#IFBBBikini #IFBBWellness #IFBB #Compprep

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Frequently Asked Questions

How long is this episode of HourGlass by 1%ers?

This episode is 41 minutes long.

When was this HourGlass by 1%ers episode published?

This episode was published on April 11, 2025.

What is this episode about?

The Australia Adelaide State IFBB Nationals Show was full of surprises, standout moments, and major takeaways for any bikini or wellness athlete chasing that next-level stage package. In this episode, we break down:🔥 Who crushed it & what made...

Can I download this HourGlass by 1%ers episode?

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