#20 Gewichtsverlust 61,8 von 100 Kilo - Schlaf

What this episode covers

Birgit stellt eine steile These auf: Schlaf ist die beste Diät. Klingt erstmal logisch – wer schläft, isst nicht. Aber so einfach ist es nicht. Denn in dieser Folge wird schnell klar: 👉 Nicht der Schlaf selbst macht schlank – 👉 sondern schlechter Schlaf macht dick. Und genau da wird’s spannend. 👉 Warum du nach schlechten Nächten mehr Hunger hast 👉 Welche Rolle Hormone wie Cortisol beim Abnehmen spielen 👉 Und warum Schlafqualität oft wichtiger ist als die reine Schlafdauer Dazu wird’s persönlich: Zwischen Schlaftracking, durchwachten Nächten und sehr ehrlichen Einblicken wird klar, wie stark Schlaf den Alltag – und das Abnehmen – beeinflusst. Und vielleicht die wichtigste Erkenntnis: Wir haben kein Wissensproblem. Wir haben ein Umsetzungsproblem. Neue Folge: Jeden Montag um 17 Uhr. Auch auf Youtube. https://www.instagram.com/disziplin_trifft_donut Birgit im Netz: Podcast "Venedig hören und lieben: https://venedig.podigee.io/ Instagram: https://www.instagram.com/birgit_eschbach/?hl=de linkedin: https://www.linkedin.com/in/studiovenezia/ Facebook: https://www.facebook.com/birgit.eschbach Olaf im Netz: Podcast: " Work hard but smart" https://work-hard-but-smart.podigee.io/Zum Schluss geben beide ihre Wochen-Challenges ab: Instagram: https://www.instagram.com/orosenbaum/?hl=de Linkedin: https://www.linkedin.com/in/olafrosenbaum/ Facebook: https://www.facebook.com/olaf.rosenbaum Disziplin trifft Donut ist eine Produktion von Studiovenezia.de

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How long is this episode of Disziplin trifft Donut - Der einzige Abnehm-Podcast, in dem zwei Menschen 100 Kilo abnehmen wollen?

This episode is 1 hour and 7 minutes long.

When was this Disziplin trifft Donut - Der einzige Abnehm-Podcast, in dem zwei Menschen 100 Kilo abnehmen wollen episode published?

This episode was published on April 13, 2026.

What is this episode about?

Birgit stellt eine steile These auf: Schlaf ist die beste Diät. Klingt erstmal logisch – wer schläft, isst nicht. Aber so einfach ist es nicht. Denn in dieser Folge wird schnell klar: 👉 Nicht der Schlaf selbst macht schlank – 👉 sondern schlechter...

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

Can I download this Disziplin trifft Donut - Der einzige Abnehm-Podcast, in dem zwei Menschen 100 Kilo abnehmen wollen episode?

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