20) "Go hard or go home."- Rich Edmonds

from Namaste Bitches Podcast - · host Abigoliah Schamaun

Rich Edmonds is an elite runner, one of the owners of Crossfit Blackfriars, and Co-Founder of Runderwear. We talked about: working hard in but working smart in your workouts. Running and technique, and his time on Britain’s Got Talent. CrossFit Blackfriars: www.crossfitblackfriars.com Runerwear: www.runderwear.co.uk Instagram: @crossfitblackfriars Join the Namaste Bitches Podcast Facebook Group: bit.ly/NamBitFB Follow the Podcast on Instagram: @NamasteBitchesPodcast

Episode metadata supplied by the publisher feed · Published Jul 27, 2016

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20) "Go hard or go home."- Rich Edmonds

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