20 : Half Marathon Recap - YOU ARE CAPABLE OF MORE!

I PR'd my half marathon (1:43:15)! Today we chat about pre-race fuel, th non-existent warm-up, the hamstring snap at 8.73 miles, and how I ran with a pacer who had never paced a race before. 1st in my age group out of 252nd overall female out of 18152nd overall runner out of 480 in the half marathonMY APP SUBSCRIPTION - For the woman who wants to be strong, conditioned, and actually ✨look fit✨