#20- Harnessing the Power of Breathwork to Let Go of Bad Habits with Eugene Koning.

Alright folks, today I’m talking with the incredibly entertaining Eugene Koning, the head of the Melbourne chapter of Cool2beconscious. Cool2beconscious is a movement that is taking over Australia and New Zealand through their powerful beach stillness sessions of breathwork, connection, meditation and ice-baths, helping people awaken to their highest potential. I absolutely adored this conversation with Eugene because he offers such a beautiful groundedness that can often be lost in the spiritual world. He speaks and lives in such a way that is so relatable to everyone and simplifies the process of living an authentic and purposeful life. In this conversation we dive into: -His journey from rugby bro and alcoholic to breathwork devotee and spiritual hustler -The science of breathwork and how you can use it as a tool to completely alter your state of energy -How you can use the power of ice baths to develop your confidence to face your fears and re-write the limiting beliefs you might not even know you have -How to level up your outer world by leveling up your inner world, through things like establishing a self-care routine you actually like -How to navigate comparison-itis and stay true to your path and look after your mental health -The role of mentors in accelerating the growth to your fullest potential If you like captivating stories and you’re interested in using breathwork as a tool to unlock more of your potential, this episode is for you. Stick around until the end, as he takes me through a super simple yet powerful breathwork technique, that you can follow along too. Instagram: @eugene__koning My Instagram: https://www.instagram.com/i.am.sejin.g/ My Website: https://www.sejingunaridis.com/