20: Healing Depression Project with Silvia Covelli & Dr. Achina Stein

“There are multiple - often overlooked - causes of depression.” - Dr. Achina SteinDepression is more than just a mental health issue. Years of research show that it can be related to your nutrition, chronic infections, environmental toxins, stress, hormones, or problems with cellular metabolism.Many of us in integrative and functional medicine have recognized this multi-factorial issue, and the Healing Depression Project has put together all the elements in a revolutionary way to help clients with treatment-resistant or chronic depression. I think their unique and highly integrative approach to depression and other brain-based mental and physical health challenges could become an ideal model for addressing many complex chronic illnesses.Today, I’m joined by the Healing Depression Project Founder and CEO Silvia Covelli and Clinical Director Dr.Achina Stein. While struggling with depression for over 25 years, Silvia realized that the only thing that helped was to combine several different modalities that created a whole-person approach to treating depression. The Healing Depression Project follows a retreat model where clients come to their center to complete the in-person portion of the program and then transition back into their daily lives with ongoing support for a period afterward.In this conversation, Silvia, Dr. Stein, and I discuss the mission behind the Healing Depression Project, the importance of integrating functional medicine, metabolic psychiatry, and lifestyle changes to address the root causes of depression, Silvia’s struggle with depression, the need for comprehensive treatment, why individualized care is crucial, how the Healing Depression Project supports clients, and more.Enjoy the episode, and let's innovate and integrate together!Learn more or watch the video version of this conversation at https://integrativewomenshealthinstitute.com/healing-depression-project-with-silvia-covelli-dr-achina-stein/.Connect with me and access our entire platform at IntegrativeWomensHealthInstitute.com (https://integrativewomenshealthinstitute.com/). Find and follow us @integrativewomenshealth on YouTube (https://www.youtube.com/@integrativewomenshealth) and Instagram (https://www.instagram.com/integrativewomenshealth/).