20: Healthy Aging Through Yoga and Stress Management with Dana Frost

Dana is a wellness expert and host of the Vitally You podcast, shining a light on how you can feel younger while growing older. Dana is a body, mind, and spirit alchemist who educates and coaches women toward optimal health so they can enjoy vibrant lives.  She uses the Functional Nutrition lens, food and nature as medicine, the wisdom of their own bodies, and the practice of Kaiut Yoga.  Dana has a lifelong commitment to continuing education including certifications as a Master Life Coach, Aromatherapist, HeartMath® Facilitator, Myers Briggs Facilitator, Light Therapist, and Functional Nutrition and Lifestyle Practitioner. Dana’s rich life experiences including navigating the challenges and joys as a mom for twenty-nine years to five children, thirty-two years of marriage, and living abroad for ten years empower her coaching practice. In this episode, we discuss: Dana’s story and how she discovered her healing journey How to start your very own healing journey (and be on the right path!) Stress and its physiological symptoms on our body The basics of HeartMath The science behind aromatherapy and how to effectively use it Best advice to feel younger while growing older Connect with Dana: Website: https://danafrost.com Instagram: https://www.instagram.com/danafrost/ Vitally You® Podcast: https://podcasts.apple.com/us/podcast/vitally-you-feeling-younger-while-growing-older/id1585554316 Connect with Rachel: Book Your Free Consult With Rachel: https://link.coachmatixmail.com/widget/appointment/rachelsmith/healthconsultation Join The Natural Health Rising Facebook group: https://www.facebook.com/groups/950824619100723 FREE 3 Day Nutrition & Detox Plan - email signup link: https://www.naturalhealthrising.net/energy-reboot-plan Website: https://naturalhealthrising.com/ Elimination Protocol Recipe Book: https://www.naturalhealthrising.net/recipe-book Resource Links: Hypoair: https://hypoair.com/ discount code is NaturalHealthRising Checklist for Daily Vitality https://danafrost.com/daily-vitality/ Kaiut Yoga https://www.institute.kaiutyoga.com The Heart Speaks: A Cardiologist Reveals the Secret Language of Healing: https://www.amazon.com/Heart-Speaks-Cardiologist-Reveals-Language/dp/0743273125