#20 - Hélène Dumais

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This episode is 2 hours and 18 minutes long.

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This episode was published on August 10, 2022.

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from Secrets d'endurance · host Nolio

Hélène Dumais est une aventurière et ultra-marathonienne. Elle est la seule femme à avoir terminé la course Infinitus (888 km) aux Etats-Unis. Elle exerce son métier d'entraîneur, de conférencière depuis 10 ans au sein de sa structure Hélène Performance. Elle a pour but d'enseigner et de guider les gens pour qu'ils agissent dans leur propre vie, au niveau professionnel ou personnel. Hélène entraîne tout type de sportifs, du débutant à l'athlète de haut niveau, du 5km aux 800 km. Elle réside actuellement à Montréal, Québec au Canada Elle a toujours été fascinée par la nutrition, le corps humain. Avant de devenir entraîneur, Hélène a passé des diplômes pour être massothérapeute (depuis 15 ans). 🎙"J'ai toujours eu un intérêt très autodidacte sur la santé en général, le mouvement. J'aime comprendre le corps humain." Pour découvrir son univers, la contacter : www.heleneperformance.net Les ouvrages, vidéos et podcast avec Hélène : Podcast: Science of Ultra, Shawn Bearden PhD Livre: Roar, Stacy T. Sims PhD Film: Facing Infinitus, https://vimeo.com/ondemand/facinginfinitusfrench Livre: Science of Running, Steve Magness Mobilité: The Ready State, Kelly Starret Course: Ultra Trail Gaspesia Les 60 Heures D'Hélène, https://gaspesia.org/ultra-trail-gaspesia-60-heures/ Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

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#20 - Hélène Dumais

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How long is this episode of Secrets d'endurance?

This episode is 2 hours and 18 minutes long.

When was this Secrets d'endurance episode published?