#20: How anyone can reduce the risk of Alzheimer's disease.

As I promised before, for each 10th episode I am going to share with you my notes and thoughts about the books I read and how it relates to caregiving. This episode is about Why We Sleep: Unlocking the Power of Sleep and Dreams written by Matthew Walker, PhD. You are up for some surprising discoveries! Enjoy!If you feel your life got put on hold, I have a list of 10 essential things for caregivers to remember to get your life back. Download and print them to keep in front of you as a daily reminder. If you like what you are hearing on this podcast and you are interested in learning more about thriving as a caregiver I would love to talk to you. I work with clients both in a group setting and 1 on 1. Schedule an appointment with me to get all the details about it. I am saving the spot for you. You can also send me a message with your questions or comments at www.TheUncensoredCaregiver.comWant to be my pen pal and get updates via email? Click here Say hi on LinkedIn or Instagram This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit irynaishchenko.substack.com