20: How Does Pain Work? Pain Science w/ Greg Lehman

Greg Lehman is on the show today and we're chatting all about pain science! Specifics include… The biopsychosocial model The relationship between pain and damage Phantom limbs Predictors of future pain and injury The role and response of nociceptors How are beliefs impact function The role of posture in daily life Form while using heavy loads The 'neutral zone' of a joint The biomechanics of running The myth of symmetry Visualization and single leg training Loading injuries for recovery Pain tolerance Practitioners setting people up to fail How fear impacts movement patterns   Greg in regards to posture in daily life – "Don't care about it, I'm a movement optimist." My favourite line of the interview - "Poke the bear don't hump the shit out of it, no bear babies." Enjoy! -- Connect w/ Greg: Website – greglehman.ca Facebook  |  Instagram  |   YouTube  |  Twitter  -- Would you like to be coached by Marcus? Contact him HERE! Online Nutritional Coaching Online Workout Design Personal Training Connect w/ Marcus: Facebook  |  Instagram  |   YouTube  |  Twitter