#20. How much exercise variation do you really need?

If you're to believe everything you see on Instagram, it seems there is another new weird and wonderful variation of each exercise being posted on the daily.But how much exercise variation is a good thing? And can we fall into the trap of changing things up too frequently?In this episode I cover:The neurological impact of exercise variation;How exercise variation affects movement efficiency;How exercise variation influences muscle growth;Different ways we can increase exercise variation if needed;The benefits of low exercise variation vs the benefits of regular exercise variation;How much variation you should be aiming for depending on your training goal (eg: muscle growth vs strength vs power/performance).Follow me on Instagram at @jemmalee_exphys to stay up to date with each episode as well as all of my regular content.Music from Uppbeat: Disco Wheel | Mood Maze License Code: MRBE9TU7YGK3RQNF