#20: How to be Self-Compassionate: Why It Matters, Core Elements, Practice Ideas, and More!

Self-compassion is the process of being kind to ourselves and becoming our inner allies, and it's so important for our mental and physical health! What we’ll cover in this episode: Why self-compassion matters Self-esteem vs self-compassion What self-compassion is and 3 core elements What self-compassion is NOT Ideas to practice self-compassion in your own life + other resources  Workbook mentioned: https://www.amazon.com/Mindful-Self-Compassion-Workbook-Yourself-Strength/dp/1462526780 Want to join in on the conversation?👇🏻 https://www.instagram.com/kristynschott/