20. How To Break Toxic Eating Habits and Beliefs Around Food with Casey Bonano

In this episode, Casey Bonano joins me in having an open and honest conversation about unhealthy eating habits, breaking patterns of destructive eating, body image, the psychology of food, creating eating habits that are sustainable and so much more. This episode is jam-packed with great advice.    Casey Bonano RD, LD, CEDRD is a Texas Christian University graduate with a BS in Coordinated Dietetics. Her experience includes clinical, food service management, nutrition education, long-term care, diabetes, community, residential/PHP/IOP eating disorder treatment, and private practice. Ultimately, Casey knew her passion was working with individuals in an outpatient setting and established her private practice. Casey truly loves getting to know her patients and customizing her recommendations to fit an individual's lifestyle.   Nutrition counseling utilizes an empathetic, Intuitive Eating and non-dieting approach to achieve long-term behavioral change. Casey's goal is to provide her clients with the tools necessary to obtain a healthy and balanced lifestyle. By enabling her clients to make peace with food they are able to feel more in control of their eating habits. For more on this episode visit the show notes here.