#20: How to Calm a Mind That Won’t Let Betrayal Go

This episode is for the woman whose mind won’t stop replaying the betrayal. I open up about my own experience with betrayal and speak directly to the part of you that keeps asking, “How did I let this happen?” We talk about self-forgiveness, acceptance, and how to calm a nervous system that’s still holding the hurt. This is a gentle but honest conversation that will help you finally exhale, soften your heart, and feel less alone in your healing, especially if you’ve been blaming yourself for staying too long, ignoring red flags, or trusting too deeply.