20: How to Detox Your Home & Protect Your Family's Health

“Your cleaning spray might be wrecking your hormones—and your baby’s.”In this raw, no-fluff episode, Kate and Jordan go deep on how to detox your home without blowing your budget—or your mind. From the real reason you should ditch your Febreze and Glade plugins, to why that “harmless” baby rice cereal is doing more damage than good, they expose the hidden toxins lurking in everyday items and share their own crunchy upgrades—from vinegar hacks to choosing the right water filter. You’ll hear practical, often hilarious insights on co-sleeping, mold-proofing your space, why most baby advice is outdated garbage, and the free rituals that actually reset your circadian rhythm and nervous system. Whether you’re just getting started or deep into holistic living, this episode will challenge your assumptions, simplify your next steps, and leave you feeling fired up to protect your home, your health, and your peace.You’ll Learn:How vinegar, baking soda, and vodka can replace toxic household cleanersHow mold hides in your coffee maker, washer, and dryer—and what to do about itWhat common baby foods reveal about early gut health risksHow to swap toxic air fresheners for scent-free or essential oil-based alternativesWhat your rug, couch, and mattress might be off-gassing into your homeHow to filter your water affordably without sacrificing qualityWhy switching from plastic to cast iron or stainless steel cookware mattersHow charging your phone next to your bed can disrupt sleep and recoveryHow to reset your circadian rhythm naturally with morning and evening light ritualsTimestamps:[00:00] Introduction[01:06] Home construction updates and leak-proof windows[01:43] Chickens, toddlers, and the rooster problem[03:15] Breast milk vs solid food at 10 months[04:03] Reddit reassurance about babies not eating[04:50] Why fruit purées are not ideal for babies[05:38] What Kate feeds her baby instead of carbs[06:21] Pushback from others about baby nutrition[07:12] Percentiles, skinny babies, and formula pressure[08:27] Cheap swaps for cleaning supplies[09:13] Hydrogen peroxide as disinfectant[09:50] Cheap hacks for deodorizing carpets[10:25] Getting used to scentless clean[10:50] How mainstream products affect fertility[11:32] Male fertility and testosterone drop[12:40] Produce washing hacks with vinegar and baking soda[13:08] Vinegar in laundry and ditching dryer sheets[14:03] Affordable cotton sheets and toxic mattress swaps[15:19] DIY grocery bags and zero waste tips[16:29] Cast iron and stainless cookware benefits[17:34] Gradual pan replacement strategy[18:12] Silicone and plastic utensil replacements[18:57] Mold prevention tip: keep dishwasher open[20:10] Mold in coffee machines and safer brewing methods[21:46] Air purifiers and brand recommendations[22:43] Why filtering your water is non-negotiable[23:20] Store-bought RO water and remineralization[24:12] Bath filters and filtering pool water[25:12] Prioritizing health on a tight budget[26:28] Take your shoes off in the house[27:17] Rugs and off-gassing concerns[28:56] We over-disinfect our homes[29:34] Air out your home for better air quality[30:00] Toilet paper swap[30:53] Shower red light bulbs for sleep support[31:09] Phones, EMFs, circadian rhythm, and sleep optimizationResources Mentioned:Red Pill Your Healthcast Podcast | Spotify or AppleAirDoctor Air Purifier | WebsiteMedify Air Purifier | WebsiteClearly Filtered Pitcher | WebsiteJolie Shower Filter | WebsiteMy Green Mattress | WebsiteAvocado Green Mattress | WebsiteMedley Couches | WebsiteFollow us on Instagram:Kate @thatcrunchymomkateJordan @themoderncrunchymumAffiliates:Shop my favorite clean products & get 10% off here with code CRUNCHYMOMThe air purifier I trust at home - get $100 off hereOur go-to for pure, clean water - get $100 off here