#20 How to Have Mindful Sex with Steph from Sexual Wellness Club

Steph is a Sexology masters student, sexuality educator and sex columnist based in Boorloo (Perth), Australia. She is currently working in sexual health promotion and youth sex education. She is the resident sexpert for sexual wellness brand VUSH, and has also written an article on mindful sex for sex toy store Posmo. She runs a sex-positive Instagram page called @SexualWellnessClub.Steph and I chat about:What mindfulness isHow more mindfulness during sex support us in having more fulfilling sex and orgasmsWhy it's so important that we don’t constantly go on autopilot or just rub one out so we can fall asleepWhy so many of us go on autopilot and choose not to stay present during sexPractices that we could do outside of sex/masturbation in our everyday life that may aid us in being more mindful in the bedroomHow to masturbate more mindfullyTips for couples/throuples/groups who are struggling to have mindful sexPractices couples can partake in to have more mindful sexThe Erotic Audio app: Dipsea.Join the Outie Sanctuary Membership - overcome vulva and labia insecurity.BLOOD MAGIK - online self-paced course that teaches you how to harness the power and wisdom of your womb, cycle and menstrual blood.Free Womb Healing PracticeSex Coaching with Gem Nutrition Coaching for mental health, low libido & menstrual cycle issuesPeriod & Premenstrual GuideInstagramEmail: [email protected]: iamawildgem.comSubmit a Voice Note to the podcast - ask for advice, share a story or have a rant and I'll respond in a podcast episode!Cover art was created by me on Canva. Intro & Outro music is Scoobadive by Spin Doctor (sourced from Epidemic Sound).  This podcast is produced, edited and hosted by me, Gem Campbell.Explore my Website: iamawildgem.comJoin my email list for free sex, pussy & period educationFind me on InstagramEmail: [email protected] a donation to the podcast on PayPal to [email protected] & Outro music is Scoobadive by Spin Doctor (sourced from Epidemic Sound). This podcast is produced, edited and hosted by me, Gem Campbell. Hosted on Acast. See acast.com/privacy for more information.