20. How to maintain your nutrition when travelling, how often should you take rest days, how much lifting should you do to build strength?

We cover a varied selection of topics on this weeks episodes. We kick things off talking about how you can manage your nutrition, and make better choices whilst travelling. We work with a huge number of clients that travel frequently for work, so we talk through some the strategies we help them implement. Rest days is a super common question we get asked, and one of the most under-utilised things in training. We talk through how many rest days you should be having each week to maximise your results from the training that you're doing. Then we close talking about strength. How many days per week should you be lifting weights, to be able to build strength? We answer depending on different goals, experience and the clients that we work with. --- More Free Resources! We have a bunch more free resources on our website. Recipes, Guides, E-Books and Downloads Recipes: ⁠https://www.empowerfitnessnutrition.co.uk/recipes⁠ Guides & E-Books: ⁠https://www.empowerfitnessnutrition.co.uk/ebooks⁠ --- Have questions? We want to make this podcast as actionable and help you take things away to practically implement in your lifestyle to improve your health, energy, strength and life overall Send your questions ⁠[email protected]⁠ --- Want more help? Want to work with a coach to help you have more energy, build strength, lose bodyfat? Want to do that without making huge sweeping changes to your whole life? We can help you Book a free intro call here: ⁠https://calendly.com/empowerfitnessnutrition/30min⁠ — Empower Fitness & Nutrition Online Join our training app. Get full access to 8 training programmes, and a live bank of nutrition resources so you can take control of your training and nutrition to live life with more energy, more strength and more muscle! Try out free for 7 days: https://empowerfitnessnutrition.fitr.training/p/empower-fitness-nutrition-online — Find us on social media: Instagram @empower.fitnessnutrition @amygormancoaching @kierandouglasjones  @tomstevens59