#20 - How to manage your fitness on a holiday?

Do you stress out on how will you manage your fitness before you go for a holiday? Do you always put on weight and come back to square one after a holiday and feel ashamed of yourself? This podcast is for you! I cover the following topics in this podcast: 1) Different phases of your fitness journey. 2) How to adapt your nutritional strategy relative to the phase you are in during a holiday? 3) How to adapt your training strategy relative to the phase you are in during a holiday? 4) How to adapt your activity strategy relative to the phase you are in during a holiday? If you liked this podcast then please do share it with someone whom you think can benefit from it and do not forget to subscribe/follow! Instagram: https://www.instagram.com/yash.weightsandrotis/ Want to transform your body by building habits & educating yourself? Apply to work with me: https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/