20: How to Prepare for A Supported Postpartum - with Kristin O’Dell

On this episode of the Mindful Womb Podcast, we explore the profound journey of childbirth, the complexities of birth trauma, and the crucial postpartum period with Kristen O'Dell, a Family Nurse Practitioner specializing in neonatal care.In this episode, we dive into the following:The Role of Support in Mitigating TraumaPostpartum Mood DisordersBridging the Support Gap PostpartumYou can find more about Kristen O’Dell’s resources at https://linktr.ee/newmommyguruConnect with Kristen on IG @NewmommyguruResources mentioned:>>   A Path to A Powerful Birth Class>>  Clear Your Birth Fears Guide>>  FREE Birth Plan (Preferences) TemplateDon’t forget to check out the blog post If these topics light you up, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening from.After you review the show - snap a pic and upload it here - and I’ll send you a little surprise as a thank you.Your feedback helps this podcast grow, and I am so grateful for your support!Trigger warning: Gendered language, mention of stillbirth, birth trauma, and postpartum mood disorders. Disclaimer: The information provided in this podcast is for educational and informational purposes only. Consult with a qualified healthcare professional for personalized advice.