20. How to Rekindle Your Relationship Postpartum with Cecilia Mannella, MSW, RSW, RCC

Send us Fan MailLet’s be real, relationships - especially our intimate one - is VERY different after kids. And honestly this was one area that Chelsea was most fearful of changing as she prepared for life postpartum. Join Chelsea as she chats with therapist and social worker in private practice from British Columbia, Cecilia Mannella, about a much requested and timely topic - navigating our intimate relationship postpartum. Not only does Cecilia share the biggest miscommunications when it comes to intimacy after birth, but she shares her tips for correcting the disconnection. Cecilia also “nerds out” (as she called it) in her explanation of how technology has influenced our relationships. Spoiler alert: it’s not just through the false sense of connection it creates. Disclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any significant changes, or if you have concerns about your health, it's essential to consult with your healthcare practitioner.Get more of Cecilia:Host: Mental Makeover Radiowww.ceciliamannella.comWanna experience ‘Cultivate with Chelsea’ in real life?! Join us for the most expansive and one-of-a-kind postpartum support group, The Cultivate Crew! You’ll learn the tools that aid in quick circuit shifts, meet like-minded women who desire a motherhood that rebirths the best version of themselves, adapt lifelong strategies that extend beyond the immediate postpartum period, and honestly you’ll just have FUN! Learn more at https://corecarecultivate.com/the-cultivate-crew Grab the #1 Postpartum Planning Resource Chelsea recommends to all expecting mamas at https://corecarecultivate.com/nested-nourished  Inspired by her own journey of becoming a mama, Integrative Nutrition Health Coach and Founder of Core Care Cultivate, Chelsea Barbine, is on a mission to reconnect new mothers to their core needs, empowering them to redefine the self-care habits that nurture the postpartum life they desire.The Core Care Cultivate pillars and methodology provides comprehensive support for perinatal women through an integrative approach. Our offerings include group coaching, postpartum guides, and wellness events. To learn more about our community and upcoming offerings, please visit us at corecarecultivate.com Next Steps:FREE DOWNLOAD - 5 Ways to Feel More Like Yourself At Work Postpartum: https://postpartumbetter.com/atworkFREE MASTERCLASS - Return to Work Better After Birth: https://postpartumbetter.com/returnsignupConnect with me on IG: @postpartumbetter